The holiday season is upon us, and the joyful spirit of the holiday season may not necessarily represent how we feel inside. The holidays can be a time of sorrow and stress for many families. The absence of someone or something loved is noted and highlighted by what is supposed to be a time of celebration. Many people feel that they are the only ones who experience feelings of loss but truth be told, the feelings are very common. There will be a four-session grief and loss group beginning on Saturday, Nov. 16, from 1 to 2:30 p.m. in the KSU Classroom. This group will consist of learning about the grief process, and learning coping skills to address when these feelings come up. Activities and support will also be provided as we share cherished memories.