Regular exercise can help you maintain your independence and lower your chances of acquiring chronic illnesses like Type 2 diabetes, coronary heart disease and colon cancer. Studies have shown that people who participate in fitness classes have a significant increase in flexibility and balance, a decrease in body mass index (BMI), and increased agility, endurance, and strength. 

Some of our services within our fitness department include:

• Community Fitness Center — 24-hour access for residents, employees, passport members, and membership holders.
• Personal training — Certified personal trainers will evaluate your physical condition, set goals with you, and help you meet those goals. Personal training can be completed on the Meadowlark Hills campus in Caul Fitness Center. In-home personal training is also offered in the Manhattan area.
• Exercise classes — Meadowlark Hills fitness specialists hold various classes, which will help you stay active and healthy (see schedule below).

For More Information

Jeff Heidbreder, Fitness Services Leader
fitness@meadowlark.org