Wellness Olympiad Update

By Jeff Heidbreder on April 28, 2016

We are in Week Three of the Olympiad! Be sure you are tracking all physical activity and turn in your sheet by next Tuesday, May 3, at 5 p.m. Tracking sheets can be turned in at the Hospitality Desk or the Caul Fitness Center.

Today, April 28, will be our Free Throw Challenge in the Community Room and a Group Walk, meeting at the Village Entrance. Both events will kick off at 4 p.m., so you can choose which one to complete first, but there will be plenty of time for both.

Monday, May 2, will be our Nail Biter Challenge from 12 to 2 p.m. in the West Conference Room, with each team signing up for a five-minute slot in that time frame. The sign up sheet for the challenge is in the Blue Book located at the Hospitality Desk, be sure to reserve your team’s starting time! Each team that competes will earn one point for participating, ten points if they complete the challenge and twenty points if they complete the challenge in the fastest time.

The Arm Curl Test will be from 2 to 3:30 p.m. Tuesday, May 3, in the KSU Classroom. Participants will test how many arm curls they can complete in 30 seconds, with one point being awarded per repetition.

Group Walks will be Wednesday, May 4, at 1 p.m. and Thursday, May 5, at 4 p.m., meeting at the Village Entrance. The fitness seminar will be at 2 p.m. Wednesday, May 4, in the KSU Classroom discussing physical activity and aging.