UFM is offering an hour-long session of Seated Yoga at 6 p.m. Wednesday, Aug. 6, in the Community Room.

Seated Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. Participants also will learn how to develop a home practice. All levels are welcome.

Enrollment is now open and can be completed by calling (785) 539-8763. This class is offered through UFM at no charge to Meadowlark residents, and Passport members may attend with a 20-percent discount.